Are you dissatisfied with the way your body looks? Then join the club – you are just one of the millions of people worldwide who are interested in changing their physical appearance. Many of them will resort to radical measures such as plastic surgery. But for most of us, a few simple tricks and tips will get us the results we desire with far lower costs in both time and money.
Zap That Cellulite
What skin condition is common in people of all ages, weights and body types and makes you look heavier than you are just through its appearance? The answer is cellulite, one the most pervasive problems most of us experience at some point in our lives.
You could try smoothing your skin’s appearance with special creams and salves, but they really don’t address the underlying problem. A better solution is regular, hour-long FIT® Bodywrap sessions. Because the far infrared rays of the body wrap system heat your body from the inside, they specifically target the underlying fatty deposits that cause cottage cheese texture on your abdomen, hips and thighs. And an added bonus? You’ll lose weight, too, in addition to zapping that ugly cellulite.
Firming and Toning
Chances are you already have a regular exercise routine (that’s always the first step toward a better body) but maybe you are no longer seeing any visible results. It could be that your body has become accustomed to the same old routine. Your muscles – and your mind – get used to the same exercises over and over again and they are no longer effective after a certain period of time (it varies from person to person but you’ll know when you’ve hit a plateau).
Try mixing things up a bit. If you are a gym rat and focus solely on weight lifting, incorporate some stretching and toning exercises, such as yoga or Pilates. If you’re a runner, switch things up by swimming a few laps in the pool every other day. And if you rely solely on resistance training, add in aerobic exercise.
Cleansing From the Inside Out
The same thing often happens with diets – our bodies become accustomed to the lower number of calories you ingest and they store up as much fat as possible. Again, mixing things up is a good idea; you may even want to add some good fats (such as nuts and olive oil) back into your diet. A clear liquid cleanse for a 24-hour period could help jump start your metabolism, too.
To get rid of toxins, try a FIT® Bodywrap. When your body sweats profusely during the infrared wrap session, it releases all those built-up, everyday toxins, such as pollution, chemicals and the like, through your skin. Not only does that make your skin feel softer, it cleanses your system.
With the holidays fast approaching, many of us are thinking about ways to look terrific for all those upcoming parties. Try using these simple techniques for a body makeover that will allow you to look your best in as little as a matter of two weeks!