Summer is here – are you ready to slip into a bathing suit and hit the beach? If you are feeling anything less than beautiful, but worried about using pills or fad diets to lose those last few pounds, then you need to read these five simple tips for natural beauty now.
We’ve all heard the saying, “You are what you eat.” Believe it. The one thing you can do right away to change your health and convey natural, inner beauty is by adopting a healthy diet rich in vegetables, fruits and lean proteins. Most nutritionists agree that the closer your food is to its natural state, the better. And a variety of rich colors (red, orange, green, purple) indicate that you are getting maximum nutritional value from the foods you eat.
Luckily, it’s quite easy to eat healthy in the summer months. There are acres of yummy, fresh fruits and vegetables available at the grocery store and at your local farmer’s market. Make a colorful plate of mostly veggies and cut out bread, pasta and rice completely for the quickest weight loss results.
2. Cardiovascular Exercise
Along with a healthy diet, a regular exercise regimen that includes a cardiovascular routine is essential for natural beauty and weight loss. Get your heart rate up in order to reap the benefits of increased blood flow delivering oxygen to your body’s cells. This gives you a healthy glow as well as burning fat – and it’s easy to go for a hike, a run, or a swim during these sultry summer months.
3. Resistance Training
In additional to a cardiovascular routine, add weight lifting to your fitness regime. This is especially important for women, who are more likely to suffer osteoporosis. Resistance training makes for strong bones and muscles as well as aiding in the loss of body fat.
4. Drink Water, Not Alcohol
While there’s nothing wrong with any type of beverage in moderation, it’s best to replace caffeinated and alcoholic beverages with water. In fact, until you achieve your weight loss goals and merely focus on maintaining your figure, it’s best to just steer clear of liquor, which contains a lot of empty calories (and tends to result in broken blood vessels – not pretty!).
5. Slenderize With Infrared
Even though you may be quite motivated to watch what you eat and drink and work out on a regular basis, you could be finding it difficult to lose inches, especially around your middle. In order to get that perfect bikini body, you might need a bit of extra help and a very effective, natural way to lose inches is via an infrared ray body wrap treatment. Far Infrared Ray (FIR) technology is combined with a simple wrap you can place anywhere on your body. This wrap heats your body and produces sweat – sweat that is fueled by your fat! It’s safe, it’s natural, and it’s an excellent way to lose inches and feel totally slim, svelte and beautiful.
Now is the time to get your body ready for a bikini and your skin fresh and radiant in order to enjoy the best activities summer has to offer. Start from the inside out with a good diet, add regular exercise, and finish with a relaxing, natural body wrap to slenderize your middle. It can be quick, easy and completely natural to look and feel beautiful.
You can lose weight and relieve muscles, joint aches and pains over your lunch hour! Just one 60-minute session in a salon provides the healing relief and therapeutic cellulite melting properties of Far Infrared Technology. Find out for yourself how great it feels to be wrapped in warmth and walk away looking and feeling better. Call 1-888-5FIT-NOW to find a salon near you. Learn about the latest news in physical therapy and weight loss by liking our Facebook page. We look forward to seeing you there!