We all have moments in which we are down in the dumps. Perhaps we’re having a bad day, fighting off a cold or just can’t seem to catch up on sleep. We know that infrared heat can boost your energy, but it’s also a great mood enhancer! When you are...
4 FIT and Fat Burning Meals
We love to eat, and we know you do too. Although committing to a consistently healthy diet may seem like a ton of work, it’s easier than you’d think. What’s our secret? Prepping meals, eating at home more often, utilizing fresh ingredients and, well, making our best efforts in the...
6 Health Benefits of Infrared Sauna
Saunas have been used for centuries for relaxation and cleansing purposes. In recent years, infrared saunas have gained popularity for their numerous health benefits. Unlike traditional saunas, infrared saunas use light to produce heat. This infrared light is absorbed directly by the body, rather than heating the surrounding air. This...
7 Simple Secrets to Totally Rocking Your Wellness Routine
Some secrets are just way too good to be kept, and when we find out about new ways to improve health and wellness we’ve simply got to share! Though the same exact routine that works for you may not be perfect for your BFF, there are multiple areas of wellness...
7 Wellness Tips to Improve Your Daily Life
Each day is an opportunity to improve your health and wellness. And while you may think about making healthier choices often, we get it. You're busy, you're tired, and your job requires 60+ hour work weeks at times. But, don't make the mistake of believing that wellness is not attainable...
Are You Drinking Enough Water?
Water is essential for survival, the earth is covered in it and our bodies are made up of 50-75% of this vital liquid. Though the actual percentage may vary by age and gender, the body uses water to function and each day we also lose water, mainly through our sweat...
Body Wraps: Do the DIY options work?
There are times when you just don’t feel like leaving the house, but you’d still like to enjoy the wellness benefits of a spa service. DIY spa techniques can be an enjoyable way to pamper yourself without leaving the comfort of your home, but how effective they are can be...
Can Infrared Sauna Sessions Aid Colon Health?
Infrared sauna sessions featuring the body enveloping FIT Bodywrap system may aid in maintaining optimum colon health. A healthy responsive immune system is directly tied to colon function. Factors that contribute to a healthy immune system include: A nutritional diet with the necessary vitamins, minerals, and hydration Regular exercise Minimizing...
Causes of Lower Back Pain
Lower back pain is extremely common. The lower back, or lumbar spine is made up of bones, joints, nerves, ligaments and muscles. This intricate and interconnected structure work together to hold the body upright, support the spine and allow for mobility. However, when part of this structure becomes injured, overexerted...
Could Infrared Bodywraps Help with Sleep Apnea?
Sleep apnea is a disorder that is increasing amongst the U.S. population in recent years. That may be due to the fact that more doctors are diagnosing sleep apnea for people who don’t fit the classic profile of being older, overweight men. Then again, it could be that incidences of...