What Your Sweat Says About You and Your Health

By now, you probably know the benefits of getting sweaty.  However, did you know that your sweat is also a great way to assess your health?  Your sweat glands are like small built in sensors that can give you clues and a heads up when something is amiss in your...

The Benefits of Summer Sweat

Summer is here!  Whether you like it or not, it’s time to get your sweat on as temperatures rise.  While you may not think of sweating as an attractive attribute of the human body, you should reconsider as it is absolutely essential for your health! Before you retreat to air conditioning,...

Detox for Allergy Relief: The Detox-Allergy Connection

If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been an over-the-counter antihistamine or you were simply advised to avoid elements that contribute to your symptoms. While many people are born with allergies, many develop them later in life with exposure to...

Self Care Can Help You Achieve Your New Year’s Goals

When the new year rolls around, many of us start declaring our goals for the next 12 months. Many of these goals involve weight loss or other health-related hopes. Eating healthier or exercising more are popular resolutions for the new year. However, the one part of being healthy that many...

Ease Flu Symptoms with Far Infrared Therapy

Ah, the joys of flu season.  Just when you think you made it through the current season, the flu starts making its rounds through your family or office.  All of a sudden, you’re the next lucky winner of a fever and body aches (and hopefully a few days of rest). ...

Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and transformation. Spooky decorations are up, sweet treats are out, and your wellness routine is changing, just like the seasons.We’re all about going with the flow and slightly altering our regimen...

How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the same thoughts. Our regular behaviors affect our lives and the lives of those around us, but what happens when our conduct directly or indirectly harms us...

Warm Weather Wellness Tips

Here we are in the midst of summer, vacationing, enjoying the outdoors, and having fun! It’s the time of year for family get-togethers, late nights and barbecues, but don’t forget, warm weather calls for extra care. During this time of year, we often get so busy that we forget about...

7 Wellness Tips to Improve Your Daily Life

Each day is an opportunity to improve your health and wellness. And while you may think about making healthier choices often, we get it. You're busy, you're tired, and your job requires 60+ hour work weeks at times. But, don't make the mistake of believing that wellness is not attainable...

Causes of Lower Back Pain

Lower back pain is extremely common. The lower back, or lumbar spine is made up of bones, joints, nerves, ligaments and muscles. This intricate and interconnected structure work together to hold the body upright, support the spine and allow for mobility. However, when part of this structure becomes injured, overexerted...