Weight Loss with Infrared Heat

It’s no secret that our weight affects our health, wellness and quality of life. Do we need to lose weight to be happy? Not necessarily, but since our health and longevity depends on maintaining a healthy lifestyle, it can be important to understand what a healthy weight for your body...

Dieting and Infrared Heat

To diet or not to diet? That is the question on the minds of those looking to see weight loss results from their infrared sessions. When you see the word “diet” you may immediately be turned off by the concept, and we get that. But just hear us out here,...

The Perfect Trio: Nutrition, Fitness and Infrared

Health, comfort and happiness contribute to the quality of life that we experience each day. Although everyone is different and the definition of “quality” may vary from person to person, it’s clear that fitness and nutrition are the building blocks of wellness.  But there’s one more! Clinical studies have found...

How to Solve Your Client’s Biggest Problems with FIT Bodywrap

If you were to make a list of the reasons why clients come in to see you what would it include? Do they visit to achieve wellness benefits? Relieve pain? Beautify? Escape and relax?Make one more list, why did you get into the beauty and wellness industry? To provide beauty...

Best Way to Lose Weight Naturally

When it comes to shedding pounds, the best results come from losing weight naturally. Cutting out certain foods in your diet and practicing healthy habits consistently can provide permanent results. We’ve compiled our top swimsuit-approved tips on natural weight loss methods that can help keep the extra weight off and...

Tips to Avoid Holiday Weight Gain

Saying no to holiday weight gain sounds as feasible as skipping turkey on Thanksgiving, but we promise it’s easy to make simple changes that can help you celebrate the season without the added pounds. After all, the holiday season is all about celebrating with our loved ones and sharing great...

Top 3 Beach-Side Workouts

Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts to help tone and tighten that summer body. Say farewell to the gym (for now) and sink your toes in the warm sand, and feel the muscle burn.10-minute tone up. DailyBurn.com’s HIIT (high-intensity...

Q&A with Dr. Flickstein on Slim Down for Summer

Wake up and smell the sunscreen because bikini season is here! It’s time to shake off the cool spring weather and get into some hot fun under the sun. Although we all might be a tad bit worried about slipping to a swimsuit this summer, there are plenty of ways...

Making it Stick: New Year’s Resolutions

The New Year is yet another opportunity to revamp your 2014 self and restart with a new, fit and healthy you. Making New Year’s resolutions may be easy, but sticking with it can sure be tricky! Weight loss, detoxification and relaxation are among common goals that we all make as...

Top 5 Tips to Help Clients Stay Motivated During the Holidays

The holiday season can be a tough time to stay fit, but there are lots of ways to stay fit during the holidays. Sure, the eggnog and gingerbread cookies may cause a bit of a distraction, but it’s important to help clients stay on track and keep off the holiday...