How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the same thoughts. Our regular behaviors affect our lives and the lives of those around us, but what happens when our conduct directly or indirectly harms us...

Topical Body Wraps VS. Infrared Body Wraps

Body wraps are an essential in many spas and wellness centers. Though not all wraps are created equal, many promote benefits such as toning, tightening, inch loss, weight loss, detoxification, pain relief and more. Some are topical and others use heat, like infrared body wraps. Why are we comparing a...

How Many Calories Can be Burned in an Infrared Body Wrap?

For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and calories out are often top of mind. How many calories are in this meal? How many have I burned today? How many calories do I need to burn to see the results...

Body Wraps: Do the DIY options work?

There are times when you just don’t feel like leaving the house, but you’d still like to enjoy the wellness benefits of a spa service. DIY spa techniques can be an enjoyable way to pamper yourself without leaving the comfort of your home, but how effective they are can be...

5 Reasons You Should Fall in Love with Infrared

Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” We think she’s right, and since it’s the month of love, it’s a great time to practice self-care and show your body some TLC!...

How to Lose Belly Fat

If fat has a favorite place to stay it’s on our bellies, and while it may seem to take-up a permanent residence in our bodies there are ways to let it know that it’s time to move out. We have a few more months of winter left, but there’s no...

How to Lose Weight Fast

Losing weight doesn’t have to include fad-diets, insane workouts or starving yourself. It also doesn’t have to take nearly as long as you might think. Whether you’ve got a few extra pounds lingering around or you’re just embarking on your weight loss journey, slimming down can help you look and...

Water Weight and Infrared Heat

If you feel you are struggling to lose weight and can’t seem to figure out why you may be retaining too much water. Retaining water means your body is holding onto extra water in the tissue between your cells. There are many reasons why your body may not be “letting...

Why Should I get a Body Wrap?

Life gets busy, and some days it seems like we don’t have enough time to go to work, take care of the family, eat healthfully, workout and enjoy some much needed “me-time”. Sound familiar? We’re sure it does, and if you’re looking for a safe and effective way to lose weight, relieve...

What to Eat In-between Infrared Sessions

Hooray! You are just beginning your infrared wellness journey. Go you! Once you’ve started participating in sessions you’ll most likely notice that you need to consume WAY more water than ever before (don’t worry, it’s good for you) and your eating habits may also feel like they need a transformation....