FIT Bodywrap

The Detox Buzz

The word “detox” has become popular on the label of health-related products. It is a sound good term that makes users think that they are accomplishing something healthy for their minds, bodies and souls. There is no doubt that detoxing the body of pollutants, chemicals, heavy metals and the remnants...

Pain Relief and Heat

Pain comes in many forms which can be categorized as acute or chronic. As the world turns its attention to non-pharmaceutical pain relief methods, cold and heat are making a comeback. A quick although not all-inclusive rule in chilling or heating pain is that acute pain is treated with cold...

Workout Muscle Recovery

Exercise is a vital part of healthy living. Medical research points to exercise as a key to a longer healthier life. A workout that includes getting the heart rate up is known to be effective in reducing overall blood pressure, type 2 diabetes, heart disease, many types of cancer, depression,...

How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the same thoughts. Our regular behaviors affect our lives and the lives of those around us, but what happens when our conduct directly or indirectly harms us...

Topical Body Wraps VS. Infrared Body Wraps

Body wraps are an essential in many spas and wellness centers. Though not all wraps are created equal, many promote benefits such as toning, tightening, inch loss, weight loss, detoxification, pain relief and more. Some are topical and others use heat, like infrared body wraps. Why are we comparing a...

How Many Calories Can be Burned in an Infrared Body Wrap?

For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and calories out are often top of mind. How many calories are in this meal? How many have I burned today? How many calories do I need to burn to see the results...

Body Wraps: Do the DIY options work?

There are times when you just don’t feel like leaving the house, but you’d still like to enjoy the wellness benefits of a spa service. DIY spa techniques can be an enjoyable way to pamper yourself without leaving the comfort of your home, but how effective they are can be...

5 Reasons You Should Fall in Love with Infrared

Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” We think she’s right, and since it’s the month of love, it’s a great time to practice self-care and show your body some TLC!...

How to Lose Belly Fat

If fat has a favorite place to stay it’s on our bellies, and while it may seem to take-up a permanent residence in our bodies there are ways to let it know that it’s time to move out. We have a few more months of winter left, but there’s no...

How to Lose Weight Fast

Losing weight doesn’t have to include fad-diets, insane workouts or starving yourself. It also doesn’t have to take nearly as long as you might think. Whether you’ve got a few extra pounds lingering around or you’re just embarking on your weight loss journey, slimming down can help you look and...