Although summer is just around the corner and you are probably beginning to think about your swimsuit body, chances are your health and fitness routines have suffered since implementing them at the beginning of the year. We often get fired up about doing something good for ourselves but the motivation simply...
5 Fitness Tools To Help You Stay In Shape
When it comes to losing weight and staying in shape, there's nothing wrong with using modern technology to help you do it. In fact, there are a number of cool new gadgets that could make your fitness goals easier to achieve. Here are five of which you may not be...
5 Reasons You Should Fall in Love with Infrared
Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” We think she’s right, and since it’s the month of love, it’s a great time to practice self-care and show your body some TLC!...
6 Health Benefits of Infrared Sauna
Saunas have been used for centuries for relaxation and cleansing purposes. In recent years, infrared saunas have gained popularity for their numerous health benefits. Unlike traditional saunas, infrared saunas use light to produce heat. This infrared light is absorbed directly by the body, rather than heating the surrounding air. This...
Are FIT Bodywrap Treatments Tax Deductible?
With Obamacare looming on the horizon and bound to affect the cost for each and every person with health insurance, many of us are wondering what medical expenses are deductible and which aren’t. In the quest to get fit and healthy, many of us put off treatments due to their...
Best Way to Lose Weight Naturally
When it comes to shedding pounds, the best results come from losing weight naturally. Cutting out certain foods in your diet and practicing healthy habits consistently can provide permanent results. We’ve compiled our top swimsuit-approved tips on natural weight loss methods that can help keep the extra weight off and...
Body Wrap Benefits: Top Key Benefits of FIT Bodywrap®
Good things come to those who sweat! The infrared heat in FIT Bodywrap® provides four key benefits that allow Certified Providers across the country to help clients achieve their wellness and lifestyle goals. From weight loss, detoxification, pain relief, and relaxation, FIT Bodywrap is a self-administered solution for Certified Providers...
Body Wraps: Do the DIY options work?
There are times when you just don’t feel like leaving the house, but you’d still like to enjoy the wellness benefits of a spa service. DIY spa techniques can be an enjoyable way to pamper yourself without leaving the comfort of your home, but how effective they are can be...
Can Infrared Light Therapy and Red Light Therapy Help with Cellulite Reduction
The quest to reduce the appearance of cellulite has led many to seek various treatments, from creams and massages to more advanced technologies. Among these, infrared light therapy and red light therapy have emerged as promising modalities. But, can these methods truly help with cellulite reduction? Let's explore.
Complementary Behaviors Make Health and Fitness Goals Easier
Bad habits are hard to break. But they become a bit easier to overcome if you focus on overall lifestyle changes. The key is encouraging complementary behaviors that work differently toward the same goal. Not only is this the best way to lose weight, the principle applies to any health...