FIT Bodywrap

The Truth About Infrared Heat

Have you ever wondered what makes your body feel warm, even on a cloudy day? What about the heat your body emits when you give a friend a hug? Or, have you stopped to think about what the warmth our sun produces is? Well, we have, and the answer to...

Fifteen Fascinating Facts About Infrared Heat

We're just going to come right out and say it. There are TONS of benefits that infrared heat can provide. Most have heard that infrared heat can assist with pain, but did you know it can also improve the quality of your sleep? For your reading pleasure, and because we love...

4 Things Everyone Gets Wrong About Infrared

It's time to clear up some common infrared misconceptions!Has a friend ever shared a fact with you that you took to be true? It happens to all of us, and without much thought or time spent researching we find ourselves sharing “facts” we’ve heard with others, but, is what we...

How Can a Physical Therapist Use Infrared in Their Practice?

Physical therapy or physiotherapy involves movements to remedy injuries, mobility challenges, function, and strength. A physical therapist works with patients to improve their ability to move and function in daily life. These healthcare professionals work closely with individuals to diagnose and create a plan for relieving pain and improving a...

Do Dry Saunas and Steam Saunas Offer the Same Benefits?

Many spas, fitness, and wellness centers offer heat therapy as an amenity to their guests. You may pass by and notice people inside, clothed with towels and sipping water. They sure look relaxed, don’t they? Spotting these healthy individuals in the locker room may lead you to wonder. Dry sauna,...

Infrared: Natural Energy

Long gone are the times in which we didn’t consider ingredients, research products and Google, well, everything. Nowadays, many prefer to eat natural foods, use natural products and look for the naturally occurring plants, herbs and energy in our environment for improving personal wellness.Natural energy boosters include green tea, staying hydrated, proper...

What is Infrared Heat?

Have you ever wondered what makes your body feel warm, even on a cloudy day? What about the heat your body emits that can be felt when you give a friend a hug? Or, have you stopped to think about what the heat our sun produces is made of? Well,...

Are Infrared Therapy and Red Light Therapy Different?

Each day we are surrounded by light energy, sometimes we see it, and sometimes we don’t. For centuries, great minds have theorized what it is, how it travels and how it affects life on our planet. Ancient cultures, researchers and philosophers came up with many concepts, but sometime in the...

What is the Difference Between Infrared and Radiation?

Did you know everything from the sun and the stars to your dog Fluffy emits radiation? We’re sure you’ve heard the word radiation, but what does it really mean? Because it is such a broad topic, it can a bit challenging to understand exactly how it works and what its effects...

How Do Body Wraps Work?

Body wraps are a well-loved spa service because they provide benefits such as toning, tightening, weight loss, cellulite reduction, pain relief, detoxification and much more. Perhaps you’ve never done a body wrap or maybe you’re a body wrap fanatic, but do you know exactly how they work?  As we’ve discussed...