FIT Bodywrap

Pain Relief and Heat

Pain comes in many forms which can be categorized as acute or chronic. As the world turns its attention to non-pharmaceutical pain relief methods, cold and heat are making a comeback. A quick although not all-inclusive rule in chilling or heating pain is that acute pain is treated with cold...

How Can a Physical Therapist Use Infrared in Their Practice?

Physical therapy or physiotherapy involves movements to remedy injuries, mobility challenges, function, and strength. A physical therapist works with patients to improve their ability to move and function in daily life. These healthcare professionals work closely with individuals to diagnose and create a plan for relieving pain and improving a...

Causes of Lower Back Pain

Lower back pain is extremely common. The lower back, or lumbar spine is made up of bones, joints, nerves, ligaments and muscles. This intricate and interconnected structure work together to hold the body upright, support the spine and allow for mobility. However, when part of this structure becomes injured, overexerted...

How to Get the Most Out of Your Physical Therapy

Physical therapy is a type of body treatment that many participate in after an injury, surgery or other physically limiting issue. The goal is to help you feel better, move easier and relieve recurrent pain in the body. Many choose to see a physical therapist to restore their physical functions...

Can Infrared Provide Sciatica Relief?

For those of us who have experienced sciatica, it’s easy to tell when it hits. It often starts with pain in the low back, spreading down the leg, creating a tingling or painful sensation, making it a challenge to focus on anything else. So, why is it that pain starting...

The Right Way to Stretch

Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out of bed in the morning, rush them to work, feed them a few (hopefully healthy) meals and then push them to their limits by exercising or running errands after a long day...

Top 3 Advantages of Unattended VS Attended Body Wraps

The spa market is vast and while there are do’s and don’ts of the industry, business owners have tons of options when it comes to the types of services offered. Services such as a massage, facial or manicure require a licensed provider to perform them. Then, there are services such...

Infrared Sessions and Working Out

Fitness and exercise have come a long way. Throughout history, humankind has discovered what they’ve called many “formulas” for the perfect way to stay in shape, but the truth is, it depends on the person! Thankfully, there are numerous options for achieving fitness and wellness goals and infrared sessions are...