FIT Bodywrap

How the Mind-Body Connection Affects Health

It’s a fact: a human being’s body can’t be separated from the mind. The two are inextricably entwined, meant to function together for the harmony of the whole being. That’s why, when it comes to overall health, you must consider the psychological component in order to reach wellness goals. Keeping...

How to De-stress From Holiday Pressure

Now that you’ve made it through Thanksgiving, are you getting stressed just thinking about Christmas, Hanukah, New Year’s and all those parties and special events? Whether you are hosting the holidays are merely expected to show up at someone else’s get-together, shopping and baking and decorating can take all the...

How to Get Better Sleep

There are a few basic needs of human and animal survival. We need water, food, oxygen and… sleep. Catching ZZZZs, whether you’re getting too much, or not enough is on the minds of many. Hectic schedules and long days can make it seem like sleep is not a priority, but if...

How to Solve Your Client’s Biggest Problems with FIT Bodywrap

If you were to make a list of the reasons why clients come in to see you what would it include? Do they visit to achieve wellness benefits? Relieve pain? Beautify? Escape and relax? Make one more list, why did you get into the beauty and wellness industry? To provide...

Ice and Heat For Muscles

Ice and heat are effective therapies to treat muscles affected by injuries, sprains, twists, as pulls as well as those that have been overworked. Among professionals in field including medical experts, physical therapists and athletic trainers there is not 100% agreement on how and when to use heat and ice....

Infrared and Insomnia: Improve Your Sleep

Tired? Sleep, one of our most basic human needs, may feel like it’s playing a game of hard-to-get. In the United States alone, there are more than 3 million people suffering from insomnia. This means that you or someone you encounter regularly may not be getting enough sleep! When our...

Infrared Sauna and Anti-Aging

Since the beginning of recorded history humans have discussed and searched for methods to reversing the aging process. The quest to stop the aging process includes searching for an elusive fountain of youth, meditation, religious ceremonies, elixirs, potions, herbs, medical concoctions, lotions, and salves. In the 21st century scientific and...

Medical Conditions Helped by Detoxification via Infrared Body Wraps

The deep penetrating heat effect of infrared is an excellent way to detoxify your body – truly detoxify, from the inside out, getting rid of all those heavy metals that can’t simply be eliminated through normal bodily functions. But are you aware of the many health conditions that are positively...

Mind and Body Wellness

A buzzword in today’s health-conscious society is “mind and body wellness.”  It is a phrase that certainly sounds like a goal that should be pursued, but exactly what does mind, and body wellness encompass? Does it just mean feeling good or does it go deeper than that?  Like all things...

Natural Flu Remedies

“AH-CHOO!”, “My head!”, “My body is aching!” Sound familiar? Whether it’s a cold, flu or allergies, symptoms such as sneezing, headaches, body aches, stuffy nose and sore throat are the worst! Here at FIT we love natural remedies, and we always look to them before taking medication if possible. Cold...

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