The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the magic elixir that is FIT Booster. During this month-long journey, I experienced a lot of things, and received some expected and some not-so-expected results. Week 1 The first week of the challenge...
FIT February Challenge: Jessica’s Results
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know, I know!) I still experienced a ton of the benefits delivered by the FIT Bodywrap. Week 1 The first week was the hardest. I was still trying to figure out how to...
Heat and Skin
There is a common belief that heat is not a friend to healthy glowing skin. It is true that skin must be protected from the sun. The reason is not the heat, it is the spectrum of light that is absorbed from the sun. When absorbing sunlight the skin is...
Holiday Tips For Preparing For the Arrival of Family
The countdown is here…Christmas is just around the corner. If you are hosting the holiday celebration at your house this year, friends and family members may be on their way as you are reading this. Don’t panic; just read our tips for surviving the onslaught with your mental and physical...
How Does Infrared Help with Relaxation?
We may have missed national relaxation day (it was August 15th), but it’s alright. We believe in indulging in blissful moments each and every day! Relaxation doesn’t just feel good; it’s actually beneficial to your health and overall wellness. This is where the Mind Body connection comes in, fostering calm...
How Infrared Body Wraps Help Achieve New Year Goals
It’s a new year and chances are you’ve vowed to do things a bit differently in 2014. Maybe you want to lose those last 10 pounds that seem impossible to take off, perhaps you want to quit smoking or maybe your goal is a more general one, such as getting...
How Infrared Heat Can Act as a Natural Antidepressant
Did you know that infrared heat can act a a natural antidepressant? It’s natural for human beings to feel a variety of emotions every day. It’s also normal for us to experience sadness, anxiety, or depression. When we are overcome with feelings of hopelessness, unhappiness, and fear it can be...
How Infrared Sauna Effects the Skin
When thinking of skin care the first things that come to mind may be lotions, potions, salves, and even nutritional supplements. Something that does not enter the mind is infrared. Yet, the infrared body wrap sauna by FIT Bodywrap is an innovative, exciting and effective addition to skin care. The...
How Much Exercise Does the Body Need
The evidence continues to mount that exercise is a key to a long healthy life with less risk of chronic disease. Although a majority of studies and research concur that exercise is fundamental, advice on duration, frequency, and how vigorous of an exercise program is needed differs and continues to...
How the Mind-Body Connection Affects Health
It’s a fact: a human being’s body can’t be separated from the mind. The two are inextricably entwined, meant to function together for the harmony of the whole being. That’s why, when it comes to overall health, you must consider the psychological component in order to reach wellness goals. Keeping...