FIT Bodywrap

Tips For Muscle Recovery

Before resolving to change a sedentary lifestyle into an active one it is important to know tips for muscle recovery. Beginning an exercise routine requires a commitment to consistency. Choosing what kind and how much physical activity is essential to being able to fulfill the exercise goals. Muscles that are...

Ice and Heat For Muscles

Ice and heat are effective therapies to treat muscles affected by injuries, sprains, twists, as pulls as well as those that have been overworked. Among professionals in field including medical experts, physical therapists and athletic trainers there is not 100% agreement on how and when to use heat and ice....

How Much Exercise Does the Body Need

The evidence continues to mount that exercise is a key to a long healthy life with less risk of chronic disease. Although a majority of studies and research concur that exercise is fundamental, advice on duration, frequency, and how vigorous of an exercise program is needed differs and continues to...

Can Infrared Sauna Sessions Aid Colon Health?

Infrared sauna sessions featuring the body enveloping FIT Bodywrap system may aid in maintaining optimum colon health. A healthy responsive immune system is directly tied to colon function. Factors that contribute to a healthy immune system include: A nutritional diet with the necessary vitamins, minerals, and hydration  Regular exercise Minimizing...

The Results Are in: Exercise Increases Life Expectancy

Three long-term studies have recently concluded concerning the effects of exercise on increased life expectancy. The three most recently released studies took a long term look at the effects of exercise on healthy living. Each of these three studies enrolled thousands and even hundreds of thousands of people for years....

Safe Use Tips for a Healthy Infrared Sauna Experience

The concept and use of saunas are thousands of years old. Originally developed by the Finnish people as a way to heat dwellings in the winter, their use evolved as a beneficial health resource. Studies continue on the beneficial effects of using a sauna for muscle recovery, healthy skin, heart...

How Infrared Sauna Effects the Skin

When thinking of skin care the first things that come to mind may be lotions, potions, salves, and even nutritional supplements. Something that does not enter the mind is infrared. Yet, the infrared body wrap sauna by FIT Bodywrap is an innovative, exciting and effective addition to skin care.  The...

Heat and Skin

There is a common belief that heat is not a friend to healthy glowing skin. It is true that skin must be protected from the sun. The reason is not the heat, it is the spectrum of light that is absorbed from the sun. When absorbing sunlight the skin is...

Mind and Body Wellness

A buzzword in today’s health-conscious society is “mind and body wellness.”  It is a phrase that certainly sounds like a goal that should be pursued, but exactly what does mind, and body wellness encompass? Does it just mean feeling good or does it go deeper than that?  Like all things...

The Infrared Sauna and Cellulite

The infrared sauna may be an aid in the battle against cellulite. Anecdotally users of the FIT Bodywrap Infrared Sauna give it high ratings as an aid in the cellulite war. Firsthand experience is great but, in a day and age when research, diagnostic tests, medical and scientific data are...