The spring season is known as a time of renewal, symbolizing a period of cleansing and rejuvenating for overall health. A positive lifestyle can be attributed to feeling good and being healthy, and FIT Bodywrap® can help one achieve both. FIT Bodywrap Clinical Director Dr. Aaron M. Flickstein, D.C. Emeritus shares...
FIT February Challenge: Annie’s Results
My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12 sessions in February of 2018 with amazing success (I lost 4 inches in 4 weeks doing nothing but FIT Sessions), but I hadn't prioritized doing regular FIT sessions since, so I had...
Q&A with Dr. Flicktstein on Stress Reduction with FIT Bodywrap®
Sometimes the New Year comes with an extra dose of stress, and that’s okay. The first quarter is often a time when new deadlines are set for the year and the pressure to meet business goals as well as personal resolutions arise. According to FIT Bodywrap® Clinical Director Dr. Aaron M....
Pain Relief and Heat
Pain comes in many forms which can be categorized as acute or chronic. As the world turns its attention to non-pharmaceutical pain relief methods, cold and heat are making a comeback. A quick although not all-inclusive rule in chilling or heating pain is that acute pain is treated with cold...
5 Reasons You Should Fall in Love with Infrared
Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” We think she’s right, and since it’s the month of love, it’s a great time to practice self-care and show your body some TLC!...
Relaxation Tips for a Busy Week
You’ve got deadlines, appointments and a rigorous schedule to tackle each week. With trying to maintain your health and wellness, and keep up with life, it may seem challenging to set aside time for relaxation. Don’t let this be the case! Instead, look for little ways you can decrease your...
The Detox Buzz
The word “detox” has become popular on the label of health-related products. It is a sound good term that makes users think that they are accomplishing something healthy for their minds, bodies and souls. There is no doubt that detoxing the body of pollutants, chemicals, heavy metals and the remnants...
Don’t Let Work Blindside Your Weight Loss Efforts
Like it or not, most of us have to work for a living. But too often our dedication to our jobs gets in the way of our efforts to lose weight and get healthier. That’s just insane! If we don’t take of ourselves, we will actually lose work days due...
Tired of Being Tired? Infrared Could Help
It’s a common problem these days – consistently feeling fatigued. It’s no wonder; it seems the more technology invades our lives, the more we feel obligated to do – and do it all the time. Of course, this creates constant stress and stress often results in fatigue. It’s a vicious...
Infrared Sauna and Anti-Aging
Since the beginning of recorded history humans have discussed and searched for methods to reversing the aging process. The quest to stop the aging process includes searching for an elusive fountain of youth, meditation, religious ceremonies, elixirs, potions, herbs, medical concoctions, lotions, and salves. In the 21st century scientific and...