FIT February Challenge: Annie’s Results

My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12 sessions in February of 2018 with amazing success (I lost 4 inches in 4 weeks doing nothing but FIT Sessions), but I hadn't prioritized doing regular FIT sessions since, so I had...

FIT February Challenge: Cody’s Results

The FIT February Challenge was for sure a challenge, I was only able to get in about 8 sessions, mostly due to catching the flu toward the end of the month. Here is my take on the challenge itself as well as some of my results. Week 1 The first...

FIT February Challenge: Jessica’s Results

The FIT February Challenge was a difficult but rewarding experience.  Although I only completed 10 sessions (I know, I know!) I still experienced a ton of the benefits delivered by the FIT Bodywrap. Week 1The first week was the hardest. I was still trying to figure out how to squeeze sessions...

FIT February Challenge: Jennifer’s Results

The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the magic elixir that is FIT Booster. During this month-long journey, I experienced a lot of things, and received some expected and some not-so-expected results. Week 1 The first week of the challenge...

What is Serotonin, and Why do you Want More of it?

Serotonin is a neurotransmitter – a tiny chemical used by the neurons in your brain and throughout your body to “talk” to each other. The brain, the gut, and the skin all produce serotonin, and this chemical is vital to regulating your body’s basic physical and mental processes. In particular,...

Self Care Can Help You Achieve Your New Year’s Goals

When the new year rolls around, many of us start declaring our goals for the next 12 months. Many of these goals involve weight loss or other health-related hopes. Eating healthier or exercising more are popular resolutions for the new year. However, the one part of being healthy that many...

Fight Seasonal Depression with Far Infrared Therapy

We’ve written about how far infrared therapy (FIT for short,) delivered through the FIT Bodywrap System, can act as a natural antidepressant. Now, however, let’s go a little deeper than that: Did you know that there is a type of depression that changes with the seasons? What is Seasonal Affective...

Ease Flu Symptoms with Far Infrared Therapy

Ah, the joys of flu season.  Just when you think you made it through the current season, the flu starts making its rounds through your family or office.  All of a sudden, you’re the next lucky winner of a fever and body aches (and hopefully a few days of rest). ...

The Importance of Wellness During the Holidays

When there’s a chill in the air and the holiday festivities begin your routine is often forced to change. Parties, plans, shopping, and cooking fill our calendars this time of year but what are you gifting yourself? Be merry and bright this holiday season! We’ve put together a few holiday...

How Infrared Heat Can Act as a Natural Antidepressant

Did you know that infrared heat can act a a natural antidepressant? It’s natural for human beings to feel a variety of emotions every day. It’s also normal for us to experience sadness, anxiety, or depression. When we are overcome with feelings of hopelessness, unhappiness, and fear it can be...