FIT Bodywrap

5 Reasons Why You Should Embrace Infrared Sauna Sessions Post-Workout

The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...

5 Reasons You Should Hit the Sauna After Your Workout

The workout should not end when the treadmill stops, or the weights are put back on the rack. There are 5 reasons why the workout should include a post exercise habit. More gyms are making the post exercise habit of adding sauna time with the latest technology, The FIT Bodywrap. 

A Perfect FIT: Cleansing Concepts

For nearly a decade, Cleansing Concepts Detox Spas have been a beacon of holistic wellness, helping individuals embark on journeys of inner cleansing and rejuvenation. In a world where our bodies often send signals of distress when something is amiss, Cleansing Concepts provides a safe space for introspection and revitalization.

Are Infrared Saunas Safe?

Infrared saunas are becoming increasingly popular as people look for ways to improve their health and well-being. But are they safe? The short answer is yes, according to Healthline, “Infrared saunas provide a relaxing experience that's considered safe for most people”.  As with all physical activity precautions should always be...

Can Infrared Light Therapy and Red Light Therapy Help with Cellulite Reduction?

Unlocking the Secrets of Cellulite Reduction: Exploring the Potential of Planet Fitness Red Light Therapy Cellulite – the dreaded skin condition that can transform the smooth contours of your skin into an uneven landscape reminiscent of an orange peel. For many, it's an unwelcome visitor that elicits frustration and self-consciousness....

How Infrared Heat Can Act as a Natural Antidepressant

In our journey through life, emotions are our constant companions. From joy and excitement to sadness and anxiety, the human experience encompasses a spectrum of feelings. While experiencing occasional bouts of negativity is natural, it's important to recognize the significance of emotional well-being.

Infrared Sauna and Cholesterol

According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....

Is an Infrared Sauna for Weight Loss?

Infrared saunas have become increasingly popular among individuals looking for weight loss. These types of saunas use infrared technology to heat the body. Infrared saunas promote weight loss by burning calories and increasing metabolism. The infrared sauna is an aid for weight loss not a solution. 

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