The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...
5 Reasons You Should Hit the Sauna After Your Workout
The workout should not end when the treadmill stops, or the weights are put back on the rack. There are 5 reasons why the workout should include a post exercise habit. More gyms are making the post exercise habit of adding sauna time with the latest technology, The FIT Bodywrap.
Are Infrared Saunas Safe?
Infrared saunas are becoming increasingly popular as people look for ways to improve their health and well-being. But are they safe? The short answer is yes, according to Healthline, “Infrared saunas provide a relaxing experience that's considered safe for most people”. As with all physical activity precautions should always be...
How Infrared Heat Can Act as a Natural Antidepressant
In our journey through life, emotions are our constant companions. From joy and excitement to sadness and anxiety, the human experience encompasses a spectrum of feelings. While experiencing occasional bouts of negativity is natural, it's important to recognize the significance of emotional well-being.
Infrared Sauna and Cholesterol
According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....
Is an Infrared Sauna for Weight Loss?
Infrared saunas have become increasingly popular among individuals looking for weight loss. These types of saunas use infrared technology to heat the body. Infrared saunas promote weight loss by burning calories and increasing metabolism. The infrared sauna is an aid for weight loss not a solution.
New Experience for Clients with the FIT Bodywrap Infrared Sauna
Spas, gyms, salons, massage and waxing businesses can easily expand the menu of services with the FIT Bodywrap Infrared Sauna. While a traditional sauna room may require extensive investment and buildout, the FIT Bodywrap System offers existing and new businesses an exciting new service with minimal investment.
The Effect of the Infrared Sauna on Chronic Diseases
Medical studies in Finland have looked at sauna use and its effect on chronic diseases. Studies by the medical and scientific communities in Finland that have lasted decades tracked the health status of thousands of regular sauna users. These ongoing studies note that regular sauna use has a positive affect...
Water Weight and Infrared Heat
Struggling to lose weight can be a frustrating endeavor, particularly when there's no obvious explanation for it. One possibility that many people overlook is water retention. This condition means that your body is holding onto extra water in the tissue between your cells. Various factors can contribute to water retention,...
Why Consider an Infrared Sauna for a Gym Business?
There are benefits for owners and clients to consider adding infrared sauna to a gym business. The innovative technologies of the FIT Bodywrap Infrared Sauna allow any size business to expand their client services. The FIT Bodywrap Infrared Sauna requires a small financial investment which offers a continuous new revenue...