The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...
5 Reasons You Should Hit the Sauna After Your Workout
The workout should not end when the treadmill stops, or the weights are put back on the rack. There are 5 reasons why the workout should include a post exercise habit. More gyms are making the post exercise habit of adding sauna time with the latest technology, The FIT Bodywrap.
Are Infrared Saunas Safe?
Infrared saunas are becoming increasingly popular as people look for ways to improve their health and well-being. But are they safe? The short answer is yes, according to Healthline, “Infrared saunas provide a relaxing experience that's considered safe for most people”. As with all physical activity precautions should always be...
Can Infrared Light Therapy and Red Light Therapy Help with Cellulite Reduction
The quest to reduce the appearance of cellulite has led many to seek various treatments, from creams and massages to more advanced technologies. Among these, infrared light therapy and red light therapy have emerged as promising modalities. But, can these methods truly help with cellulite reduction? Let's explore.
Does Infrared Sauna Burn Visceral Fat?
The infrared sauna has gained in popularity in recent years as an aid to overall health and wellbeing. Over a century of traditional sauna use has been studied and its health benefits are still being explored and verified. The sauna has been studied for its benefits to a range of...
Embrace a Perfect FIT with SunsUp Tan • Wellness • Spa
For more than two decades, SunsUp Tanning Centers have been illuminating the lives of their customers, providing not just a golden tan but also a holistic approach to wellness. Founded in 1995 by the dynamic duo of Rick and Fuli Waldenburg, SunsUp has become synonymous with top-notch service, radiant glow,...
How Infrared Heat Can Act as a Natural Antidepressant
In our journey through life, emotions are our constant companions. From joy and excitement to sadness and anxiety, the human experience encompasses a spectrum of feelings. While experiencing occasional bouts of negativity is natural, it's important to recognize the significance of emotional well-being.
Infrared Sauna and Cholesterol
According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....
Is an Infrared Sauna for Weight Loss?
Infrared saunas have become increasingly popular among individuals looking for weight loss. These types of saunas use infrared technology to heat the body. Infrared saunas promote weight loss by burning calories and increasing metabolism. The infrared sauna is an aid for weight loss not a solution.
Medical Researchers Taking a New Look at Infrared Sauna and Heart Health
The Infrared Sauna has caught the attention of medical researchers. Among the studies currently being undertaken and the those that have been completed are ones addressing the question, “Are Infrared Sauna Sessions Good for Heart Health.”