FIT Bodywrap

5 Reasons Why You Should Embrace Infrared Sauna Sessions Post-Workout

The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...

5 Reasons You Should Hit the Sauna After Your Workout

The workout should not end when the treadmill stops, or the weights are put back on the rack. There are 5 reasons why the workout should include a post exercise habit. More gyms are making the post exercise habit of adding sauna time with the latest technology, The FIT Bodywrap. 

Sauna Origins

The sauna is often associated with Finland, at least in the modern traditional sense. The word sauna is a Finnish word. It means “bathhouse.” Its Finnish roots are also the picture that comes to mind when thinking about the sauna experience, a wooden structure with guests ladling water on hot...

The Effects of Sauna on Heart Health

Effects of Sauna on Heart Health As the popularity of the sauna continues to grow, so does the available data on its healthy effects. Medical and scientific researchers continue to expand their studies and gather data on the beneficial effects of sauna. Decades old studies are being revisited with more...

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