Infrared speeds injury healing by as much as 3 weeks If you have a sports related injury, your down time from injury can be reduced, allowing you to get back to your game much faster by using infrared therapy every other day. This is possible because far infrared rays may...
Tips For Muscle Recovery
Before resolving to change a sedentary lifestyle into an active one it is important to know tips for muscle recovery. Beginning an exercise routine requires a commitment to consistency. Choosing what kind and how much physical activity is essential to being able to fulfill the exercise goals. Muscles that are...
Infrared Heat for Athletes
Why do professional athletes, runners, cyclists, wrestlers, MMA fighters and fitness enthusiasts participate in frequent infrared sessions? Because increased blood flow, improved circulation, detoxification, weight management, skin rejuvenation, relaxation, pain relief, enhanced sleep and boosted energy are all benefits infrared exposure can provide. For athletes and wellness seekers, physical fitness...
Infrared Sauna Energy Savings
The Infrared Sauna Saves Energy As governments and industries look towards cutting energy consumption every individual and business needs to play a part. While the details of switching energy sources is being discussed and implemented, there are choices that are not painful that can be made now. For the spa...
3 Reasons Infrared Should be Part of Your Fitness Routine
There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...
Infrared Heat for Workout Recovery
Have you ever taken your workout to the next level? Practiced a sport for hours or hit the gym a bit harder than usual? If you have, we are willing to bet you've experienced soreness in your body. Many notice delayed-onset muscle soreness, muscle fatigue, or aches or pains after...
Infrared Sauna and Cholesterol
According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....
4 Steps to Motivation: Doing What Feels Good
Although summer is just around the corner and you are probably beginning to think about your swimsuit body, chances are your health and fitness routines have suffered since implementing them at the beginning of the year. We often get fired up about doing something good for ourselves but the motivation simply...
Infrared Rays for Sports Therapy
Now that football season is officially underway, there are many professional and even weekend athletes who are certain to be experiencing body aches and pains. The longer the abuse and overuse that results in muscle sprains and strains, back pain, pulled muscles and tight ligaments goes on, the worse it...
New Experience for Clients with the FIT Bodywrap Infrared Sauna
Spas, gyms, salons, massage and waxing businesses can easily expand the menu of services with the FIT Bodywrap Infrared Sauna. While a traditional sauna room may require extensive investment and buildout, the FIT Bodywrap System offers existing and new businesses an exciting new service with minimal investment.