3 Reasons Breaking a Sweat is Beautiful

Throughout our history sweat has had a bit of a bad reputation. People often say it smells and it sometimes shows up unannounced or at the wrong time. When sweat is around others are sure to notice, but is that a bad thing? Though there may be moments where perspiration...

How Infrared Use Can Step Up Your Wellness Routine

One of the reasons we love infrared heat is because of its versatility! The list of benefits is long, and many are familiar with a few of them, but did you know that infrared heat can rejuvenate the skin, provide pain relief and exercise recovery, increase range-of-motion and more? Let’s...

3 Reasons Infrared Should be Part of Your Fitness Routine

There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...

Infrared Heat for Workout Recovery

Have you ever taken your workout to the next level? Practiced a sport for hours or hit the gym a bit harder than usual? If you have, we are willing to bet you've experienced soreness in your body. Many notice delayed-onset muscle soreness, muscle fatigue, or aches or pains after a...

How Fitness Facilities Utilize Infrared Technology

Full body fitness is often about more than a physical workout, and modern fitness facilities have realized this, leading them to offer more to their members. A well-rounded exercise or fitness routine can provide lasting results, and for this reason, more people are taking advantage of all the services their...

Do Dry Saunas and Steam Saunas Offer the Same Benefits?

Many spas, fitness, and wellness centers offer heat therapy as an amenity to their guests. You may pass by and notice people inside, clothed with towels and sipping water. They sure look relaxed, don’t they? Spotting these healthy individuals in the locker room may lead you to wonder. Dry sauna,...

How Many Calories Can be Burned in an Infrared Body Wrap?

For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and calories out are often top of mind. How many calories are in this meal? How many have I burned today? How many calories do I need to burn to see the results...

A Perfect FIT with The Body Strength Training Shed

Here at FIT we always say pairing up infrared with fitness is the perfect duo. At The Body Strength Training Shed in Kimball, Minnesota they are doing exactly that! Owner, Donita Knaus was introduced to infrared and the FIT Bodywrap system while looking through a popular tanning industry publication. “At the...

The Right Way to Stretch

Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out of bed in the morning, rush them to work, feed them a few (hopefully healthy) meals and then push them to their limits by exercising or running errands after a long day...