FIT Bodywrap

3 Reasons Breaking a Sweat is Beautiful

Embracing the Beauty of Sweat: Why Sweating is Beneficial for Your Health and Well-Being Throughout history, sweat has often been regarded with mixed feelings. From its occasional unwanted appearance to the concerns about its smell, sweat has garnered a reputation that isn't always positive. However, it's time to shift our...

3 Reasons Infrared Should be Part of Your Fitness Routine

There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...

4 Steps to Motivation: Doing What Feels Good

Although summer is just around the corner and you are probably beginning to think about your swimsuit body, chances are your health and fitness routines have suffered since implementing them at the beginning of the year. We often get fired up about doing something good for ourselves but the motivation simply...

5 Fitness Tools To Help You Stay In Shape

When it comes to losing weight and staying in shape, there's nothing wrong with using modern technology to help you do it. In fact, there are a number of cool new gadgets that could make your fitness goals easier to achieve. Here are five of which you may not be...

5 Reasons Why You Should Embrace Infrared Sauna Sessions Post-Workout

The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...

A Perfect FIT with The Body Strength Training Shed

Here at FIT we always say pairing up infrared with fitness is the perfect duo. At The Body Strength Training Shed in Kimball, Minnesota they are doing exactly that! Owner, Donita Knaus was introduced to infrared and the FIT Bodywrap system while looking through a popular tanning industry publication. “At the...

Complementary Behaviors Make Health and Fitness Goals Easier

Bad habits are hard to break. But they become a bit easier to overcome if you focus on overall lifestyle changes. The key is encouraging complementary behaviors that work differently toward the same goal. Not only is this the best way to lose weight, the principle applies to any health...

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