3 Reasons Infrared Should be Part of Your Fitness Routine

There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...

Infrared Heat for Workout Recovery

Have you ever taken your workout to the next level? Practiced a sport for hours or hit the gym a bit harder than usual? If you have, we are willing to bet you've experienced soreness in your body. Many notice delayed-onset muscle soreness, muscle fatigue, or aches or pains after a...

The Right Way to Stretch

Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out of bed in the morning, rush them to work, feed them a few (hopefully healthy) meals and then push them to their limits by exercising or running errands after a long day...

Infrared Heat for Athletes

Why do professional athletes, runners, cyclists, wrestlers, MMA fighters and fitness enthusiasts participate in frequent infrared sessions? Because increased blood flow, improved circulation, detoxification, weight management, skin rejuvenation, relaxation, pain relief, enhanced sleep and boosted energy are all benefits infrared exposure can provide. For athletes and wellness seekers, physical fitness...

Why Should I get a Body Wrap?

Life gets busy, and some days it seems like we don’t have enough time to go to work, take care of the family, eat healthfully, workout and enjoy some much needed “me-time”. Sound familiar? We’re sure it does, and if you’re looking for a safe and effective way to lose weight, relieve...

Infrared Sessions and Working Out

Fitness and exercise have come a long way. Throughout history, humankind has discovered what they’ve called many “formulas” for the perfect way to stay in shape, but the truth is, it depends on the person! Thankfully, there are numerous options for achieving fitness and wellness goals and infrared sessions are...

The Perfect Trio: Nutrition, Fitness and Infrared

Health, comfort and happiness contribute to the quality of life that we experience each day. Although everyone is different and the definition of “quality” may vary from person to person, it’s clear that fitness and nutrition are the building blocks of wellness.  But there’s one more! Clinical studies have found...

Top 3 Beach-Side Workouts

Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts to help tone and tighten that summer body. Say farewell to the gym (for now) and sink your toes in the warm sand, and feel the muscle burn.10-minute tone up. DailyBurn.com’s HIIT (high-intensity...

Top 5 Tips to Help Clients Stay Motivated During the Holidays

The holiday season can be a tough time to stay fit, but there are lots of ways to stay fit during the holidays. Sure, the eggnog and gingerbread cookies may cause a bit of a distraction, but it’s important to help clients stay on track and keep off the holiday...