FIT Bodywrap

3 Reasons Infrared Should be Part of Your Fitness Routine

There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...

4 Steps to Motivation: Doing What Feels Good

Although summer is just around the corner and you are probably beginning to think about your swimsuit body, chances are your health and fitness routines have suffered since implementing them at the beginning of the year. We often get fired up about doing something good for ourselves but the motivation simply...

5 Fitness Tools To Help You Stay In Shape

When it comes to losing weight and staying in shape, there's nothing wrong with using modern technology to help you do it. In fact, there are a number of cool new gadgets that could make your fitness goals easier to achieve. Here are five of which you may not be...

5 Reasons Why You Should Embrace Infrared Sauna Sessions Post-Workout

The euphoria of a good workout is hard to match. Yet, many of us overlook a significant post-workout routine that could enhance this euphoria and accelerate our fitness journey – the infrared sauna session. The idea of entering a heated space after an intense workout may sound unappealing, but this...

5 Reasons You Should Hit the Sauna After Your Workout

The workout should not end when the treadmill stops, or the weights are put back on the rack. There are 5 reasons why the workout should include a post exercise habit. More gyms are making the post exercise habit of adding sauna time with the latest technology, The FIT Bodywrap. 

Body Wrap Benefits: Top Key Benefits of FIT Bodywrap®

Good things come to those who sweat! The infrared heat in FIT Bodywrap® provides four key benefits that allow Certified Providers across the country to help clients achieve their wellness and lifestyle goals. From weight loss, detoxification, pain relief, and relaxation, FIT Bodywrap is a self-administered solution for Certified Providers...

Complementary Behaviors Make Health and Fitness Goals Easier

Bad habits are hard to break. But they become a bit easier to overcome if you focus on overall lifestyle changes. The key is encouraging complementary behaviors that work differently toward the same goal. Not only is this the best way to lose weight, the principle applies to any health...

Easy Ways to Sneak in Fat Busting Exercise

If you are like most people living a hectic lifestyle in today's fast-paced world, chances are you find it difficult to find enough time to achieve your fitness and weight loss goals. Sure, we're all busy but that doesn't mean we can't make a few minutes here and there to...

Fitness Tools or Torture Devices? The History of Exercise Equipment

In the quest to become physically fit, humankind has turned to various forms of exercise over the years. While early peoples were farmers, hunters and gatherers with little need of organized exercise, the Industrial Revolution of the 19th century is often attributed to the first decline in physical activity. This...

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