Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out of bed in the morning, rush them to work, feed them a few (hopefully healthy) meals and then push them to their limits by exercising or running errands after a long day...
Top 3 Beach-Side Workouts
Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts to help tone and tighten that summer body. Say farewell to the gym (for now) and sink your toes in the warm sand, and feel the muscle burn. 10-minute tone up. DailyBurn.com’s HIIT...
3 Reasons Infrared Should be Part of Your Fitness Routine
There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed...
Top 5 Tips to Help Clients Stay Motivated During the Holidays
The holiday season can be a tough time to stay fit, but there are lots of ways to stay fit during the holidays. Sure, the eggnog and gingerbread cookies may cause a bit of a distraction, but it’s important to help clients stay on track and keep off the holiday...
4 Steps to Motivation: Doing What Feels Good
Although summer is just around the corner and you are probably beginning to think about your swimsuit body, chances are your health and fitness routines have suffered since implementing them at the beginning of the year. We often get fired up about doing something good for ourselves but the motivation simply...
Body Wrap Benefits: Top Key Benefits of FIT Bodywrap®
Good things come to those who sweat! The infrared heat in FIT Bodywrap® provides four key benefits that allow Certified Providers across the country to help clients achieve their wellness and lifestyle goals. From weight loss, detoxification, pain relief, and relaxation, FIT Bodywrap is a self-administered solution for Certified Providers...
5 Fitness Tools To Help You Stay In Shape
When it comes to losing weight and staying in shape, there's nothing wrong with using modern technology to help you do it. In fact, there are a number of cool new gadgets that could make your fitness goals easier to achieve. Here are five of which you may not be...
The Perfect Trio: Nutrition, Fitness and Infrared
Health, comfort and happiness contribute to the quality of life that we experience each day. Although everyone is different and the definition of “quality” may vary from person to person, it’s clear that fitness and nutrition are the building blocks of wellness. But there’s one more! Clinical studies have found...
Complementary Behaviors Make Health and Fitness Goals Easier
Bad habits are hard to break. But they become a bit easier to overcome if you focus on overall lifestyle changes. The key is encouraging complementary behaviors that work differently toward the same goal. Not only is this the best way to lose weight, the principle applies to any health...
Why Should I get a Body Wrap?
Life gets busy, and some days it seems like we don’t have enough time to go to work, take care of the family, eat healthfully, workout and enjoy some much needed “me-time”. Sound familiar? We’re sure it does, and if you’re looking for a safe and effective way to lose weight, relieve...