FIT Bodywrap

Infrared Sauna and Cholesterol

According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....

The Effects of Sauna on Heart Health

Effects of Sauna on Heart Health As the popularity of the sauna continues to grow, so does the available data on its healthy effects. Medical and scientific researchers continue to expand their studies and gather data on the beneficial effects of sauna. Decades old studies are being revisited with more...

Infrared Sauna Energy Savings

The Infrared Sauna Saves Energy As governments and industries look towards cutting energy consumption every individual and business needs to play a part. While the details of switching energy sources is being discussed and implemented, there are choices that are not painful that can be made now. For the spa...

Tips For Muscle Recovery

Before resolving to change a sedentary lifestyle into an active one it is important to know tips for muscle recovery. Beginning an exercise routine requires a commitment to consistency. Choosing what kind and how much physical activity is essential to being able to fulfill the exercise goals. Muscles that are...

Ice and Heat For Muscles

Ice and heat are effective therapies to treat muscles affected by injuries, sprains, twists, as pulls as well as those that have been overworked. Among professionals in field including medical experts, physical therapists and athletic trainers there is not 100% agreement on how and when to use heat and ice....

How Much Exercise Does the Body Need

The evidence continues to mount that exercise is a key to a long healthy life with less risk of chronic disease. Although a majority of studies and research concur that exercise is fundamental, advice on duration, frequency, and how vigorous of an exercise program is needed differs and continues to...

Can Infrared Sauna Sessions Aid Colon Health?

Infrared sauna sessions featuring the body enveloping FIT Bodywrap system may aid in maintaining optimum colon health. A healthy responsive immune system is directly tied to colon function. Factors that contribute to a healthy immune system include: A nutritional diet with the necessary vitamins, minerals, and hydration  Regular exercise Minimizing...

The Results Are in: Exercise Increases Life Expectancy

Three long-term studies have recently concluded concerning the effects of exercise on increased life expectancy. The three most recently released studies took a long term look at the effects of exercise on healthy living. Each of these three studies enrolled thousands and even hundreds of thousands of people for years....

Safe Use Tips for a Healthy Infrared Sauna Experience

The concept and use of saunas are thousands of years old. Originally developed by the Finnish people as a way to heat dwellings in the winter, their use evolved as a beneficial health resource. Studies continue on the beneficial effects of using a sauna for muscle recovery, healthy skin, heart...