Some secrets are just way too good to be kept, and when we find out about new ways to improve health and wellness we’ve simply got to share! Though the same exact routine that works for you may not be perfect for your BFF, there are multiple areas of wellness...
Catering to Your Customers
We’ve all heard the saying, “It’s all in the details,” and details can be what customers are likely to remember even more than a product or service. It’s important to make your customers feel value in the purchase, but more importantly, making the purchase from your business over others. We...
Body Wraps: Do the DIY options work?
There are times when you just don’t feel like leaving the house, but you’d still like to enjoy the wellness benefits of a spa service. DIY spa techniques can be an enjoyable way to pamper yourself without leaving the comfort of your home, but how effective they are can be...
4 FIT and Fat Burning Meals
We love to eat, and we know you do too. Although committing to a consistently healthy diet may seem like a ton of work, it’s easier than you’d think. What’s our secret? Prepping meals, eating at home more often, utilizing fresh ingredients and, well, making our best efforts in the...
A Perfect FIT with The Body Strength Training Shed
Here at FIT we always say pairing up infrared with fitness is the perfect duo. At The Body Strength Training Shed in Kimball, Minnesota they are doing exactly that! Owner, Donita Knaus was introduced to infrared and the FIT Bodywrap system while looking through a popular tanning industry publication. “At the...
Holiday Tips For Preparing For the Arrival of Family
The countdown is here…Christmas is just around the corner. If you are hosting the holiday celebration at your house this year, friends and family members may be on their way as you are reading this. Don’t panic; just read our tips for surviving the onslaught with your mental and physical...
How Many Calories Can You Burn by Exercising vs Thermal Wraps?
Why do your clients exercise? There are probably two reasons: to improve overall health/fitness and to lose weight by burning calories (or a combination of the two). And those are noble reasons to hit the gym, take a bike ride, run a few miles or join a Zumba class. But...
How to Handle More Physical Therapy Patients with New Healthcare Coverage
With Obamacare on the brink of becoming reality, it is likely to change the way you run your physical therapy office. For one thing, more Americans will now have access to health insurance – and you can better believe they’ll be using it. Expect Increased Demand Not only will more...
Can Infrared Provide Sciatica Relief?
For those of us who have experienced sciatica, it's easy to tell when it hits. It often starts with pain in the low back, spreading down the leg, creating a tingling or painful sensation, making it a challenge to focus on anything else. So, why is it that pain starting...
Infrared and Ultraviolet Light
There are a variety of beauty services on the market today and many of us partake in several of them, mixing and matching as we please. Whether it’s a “pamper-me” day or a regular routine, it is important to understand how the tanning, beauty and wellness services you love work...