FIT Bodywrap

Infrared Sauna and Cholesterol

According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles....

Infrared Sauna Energy Savings

The Infrared Sauna Saves Energy As governments and industries look towards cutting energy consumption every individual and business needs to play a part. While the details of switching energy sources is being discussed and implemented, there are choices that are not painful that can be made now. For the spa...

Tips For Muscle Recovery

Before resolving to change a sedentary lifestyle into an active one it is important to know tips for muscle recovery. Beginning an exercise routine requires a commitment to consistency. Choosing what kind and how much physical activity is essential to being able to fulfill the exercise goals. Muscles that are...

How Much Exercise Does the Body Need

The evidence continues to mount that exercise is a key to a long healthy life with less risk of chronic disease. Although a majority of studies and research concur that exercise is fundamental, advice on duration, frequency, and how vigorous of an exercise program is needed differs and continues to...

Can Infrared Sauna Sessions Aid Colon Health?

Infrared sauna sessions featuring the body enveloping FIT Bodywrap system may aid in maintaining optimum colon health. A healthy responsive immune system is directly tied to colon function. Factors that contribute to a healthy immune system include: A nutritional diet with the necessary vitamins, minerals, and hydration  Regular exercise Minimizing...

The Results Are in: Exercise Increases Life Expectancy

Three long-term studies have recently concluded concerning the effects of exercise on increased life expectancy. The three most recently released studies took a long term look at the effects of exercise on healthy living. Each of these three studies enrolled thousands and even hundreds of thousands of people for years....

Safe Use Tips for a Healthy Infrared Sauna Experience

The concept and use of saunas are thousands of years old. Originally developed by the Finnish people as a way to heat dwellings in the winter, their use evolved as a beneficial health resource. Studies continue on the beneficial effects of using a sauna for muscle recovery, healthy skin, heart...

Mind and Body Wellness

A buzzword in today’s health-conscious society is “mind and body wellness.”  It is a phrase that certainly sounds like a goal that should be pursued, but exactly what does mind, and body wellness encompass? Does it just mean feeling good or does it go deeper than that?  Like all things...

The Infrared Sauna and Cellulite

The infrared sauna may be an aid in the battle against cellulite. Anecdotally users of the FIT Bodywrap Infrared Sauna give it high ratings as an aid in the cellulite war. Firsthand experience is great but, in a day and age when research, diagnostic tests, medical and scientific data are...