FIT Bodywrap

The Detox Buzz

The word “detox” has become popular on the label of health-related products. It is a sound good term that makes users think that they are accomplishing something healthy for their minds, bodies and souls. There is no doubt that detoxing the body of pollutants, chemicals, heavy metals and the remnants...

9 Misconceptions About Infrared Body Wraps

Rumor has it that all infrared body wraps produce the same results and the main benefit is weight loss, you just lose some water weight and become dehydrated in the process… right?! Well, not exactly. While speaking with business owners, consumers and industry experts we have heard your questions and...

Pain Relief and Heat

Pain comes in many forms which can be categorized as acute or chronic. As the world turns its attention to non-pharmaceutical pain relief methods, cold and heat are making a comeback. A quick although not all-inclusive rule in chilling or heating pain is that acute pain is treated with cold...

Workout Muscle Recovery

Exercise is a vital part of healthy living. Medical research points to exercise as a key to a longer healthier life. A workout that includes getting the heart rate up is known to be effective in reducing overall blood pressure, type 2 diabetes, heart disease, many types of cancer, depression,...

What Your Sweat Says About You and Your Health

By now, you probably know the benefits of getting sweaty.  However, did you know that your sweat is also a great way to assess your health?  Your sweat glands are like small built in sensors that can give you clues and a heads up when something is amiss in your...

The Benefits of Summer Sweat

Summer is here!  Whether you like it or not, it’s time to get your sweat on as temperatures rise.  While you may not think of sweating as an attractive attribute of the human body, you should reconsider as it is absolutely essential for your health! Before you retreat to air conditioning,...

Prevent Cellulite with Anti-Cellulite Lifestyle Changes

Cellulite can seem inevitable – many women will develop the dimpled “cottage cheese” or “orange peel- like skin on their thighs, butts, hips, and arms as they age. Although cellulite is treatable in reducing its effects, there are ways to prevent cellulite from accumulating on your body. You can live...

How to Reduce Cellulite Naturally

Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms. Approximately 80% of women over 20 will experience cellulite in their lifetimes and most will seek out ways to reduce cellulite from increasing. Although cellulite is a natural part of aging, that...

Detox for Allergy Relief: The Detox-Allergy Connection

If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been an over-the-counter antihistamine or you were simply advised to avoid elements that contribute to your symptoms. While many people are born with allergies, many develop them later in life with exposure to...

FIT February Challenge: Cody’s Results

The FIT February Challenge was for sure a challenge, I was only able to get in about 8 sessions, mostly due to catching the flu toward the end of the month. Here is my take on the challenge itself as well as some of my results. Week 1 The first...