FIT Bodywrap

How Can We Help?
< All Topics

Is an Infrared Sauna for Weight Loss?

Infrared saunas have become increasingly popular among individuals looking for weight loss. These types of saunas use infrared technology to heat the body. Infrared saunas promote weight loss by burning calories and increasing metabolism. The infrared sauna is an aid for weight loss not a solution. 

It’s important to understand that using an infrared sauna alone is unlikely to cause significant weight loss. It is true that infrared saunas can raise body temperature and increase heart rate, resulting in the burning of some calories. In conjunction with proper diet, hydration and exercise infrared sauna sessions can help in overall weight loss. 

Known Benefits of Infrared Sauna Therapy

One of the main ways in which infrared saunas are thought to promote weight loss is through the elimination of toxins. Sweating is a natural way for the body to detoxify. The infrared sauna can help to increase the amount of sweat produced thus eliminating “water weight”. The increased sweating induced by the infrared sauna can boost the elimination of toxins from the body that might contribute to weight gain and other health issues.

Another way in which infrared saunas can help with weight loss is through the reduction of stress. High levels of stress have been linked to weight gain, particularly in the abdominal area. By reducing stress, infrared saunas can help to prevent this type of weight gain, making it easier to maintain a healthy weight.

Along with these benefits, some studies suggest that using infrared saunas can help to improve insulin sensitivity. Insulin is a hormone that regulates blood sugar levels. When the body becomes resistant to insulin, it can lead to weight gain and other health issues. By improving insulin sensitivity, infrared saunas may help to reduce the risk of developing these conditions.

Infrared Sauna 

More research is needed to fully understand the relationship between infrared saunas and weight loss. While some studies have suggested that using infrared saunas can help to burn calories and promote weight loss, others have found no significant difference between using infrared saunas and other forms of heat therapy. 

The sauna is not new, it has been used to promote health in many cultures for hundreds of years. What is new is the infrared technology that for many individuals is a more comfortable experience. Fit Bodywrap has taken the infrared sauna experience to the next level with a four-zone temperature control panel.

The decision to use an infrared sauna for weight loss should be based on individual goals and preferences. Infrared saunas may provide some benefits when it comes to weight loss. They are not a magic solution and should be combined with a healthy diet and regular exercise for the best results.


Individuals with certain medical conditions, such as heart disease, should consult with a doctor before using an infrared sauna. It is extremely important to stay hydrated while using an infrared sauna, as the high temperatures can cause dehydration. The power to regulate temperature with the FIT Bodywrap makes for a more comfortable session, however, the added perspiration requires that users still maintain proper hydration before and after use.

Infrared saunas can be a helpful addition to a weight loss plan, but they should not be relied upon as the sole method of weight loss. Combining the use of an infrared sauna with a healthy diet and regular exercise can help to promote weight loss and improve overall health. As with any new health regimen, it’s important to consult with a doctor before beginning to use it to ensure that there is no conflict with medical conditions or prescribed medications. 

FAQ about Infrared Sauna for Weight Loss

Can I lose a significant amount of weight solely through infrared sauna use?

Weight loss from infrared saunas is primarily due to water loss. For sustainable weight loss, combine sauna sessions with a balanced diet and exercise.

Can infrared saunas help with spot reduction (losing weight in specific areas)?

Infrared saunas promote overall weight loss rather than spot reduction. You can’t choose where you’ll lose weight.

Can I eat before using an infrared sauna for weight loss?

It’s best to have a light meal or snack a couple of hours before to prevent dizziness or discomfort during the session.

Table of Contents

Do NOT send the power cord or black dongle with your controller for upgrade.

We are not responsible for lost or misplaced accessories upon return.