Are you Getting the Most Out of Your Infrared Sessions?
We’re going to take a wild guess and say that you are most likely participating in infrared sessions because you want to see some results? Are we right? In most cases, the answer is a resounding YES and for a good reason. Infrared can provide a multitude of benefits such as pain relief, weight loss, detoxification, skin rejuvenation, relaxation and more making weekly sessions an integral part of your wellness regime.
But are you getting the most out of your infrared sessions? And is it possible for you to see and feel even better results? To find out read on. We’ve put together a few of our favorite tips and tricks for making sure your body wrap sessions are enjoyable and successful.
Make a Match
Infrared sessions pair well with athletic activity and can also be useful in recovery. We realize that traditional workouts are not accessible to everyone. But, if you can, working out multiple times each week is a great way help you see fast infrared results!
It’s up to you to decide how intense or light your fitness plan needs to be. For instance, we know from experience that those who run for exercise can be just as successful as those who choose other workouts like Pilates. Your routine needs to be in alignment with your goals, and when it comes to FITness, the program you choose should be one for your body type. As you increase your strength and stamina, your exercise schedule may become more intense. That’s up to you! Working out before or after a session can also enhance session results.
FIT Tip: Working out at home can be just as effective as hitting the gym. Don’t get caught up in excuses, if you want it go for it.
We LOVE water and staying hydrated is at the top of the list for staying healthy in our everyday lives. But, hydrating is also one of the most important steps when it comes to a successful infrared body wrap session. Water is what keeps your body cool, assists with toxin removal and keeps the skin supple.
Infrared can aid the body in releasing toxins through sweating and bodily functions. How much water you should be drinking depends on your weight, activity level and your environment. If wellness is a priority for you, your hydration should be as well!
Another important step? Preparing and hydrating the skin before your infrared body wrap session makes for even better results. Before covering the body in infrared, apply the FIT Booster Spray all over. In a nutshell, this unique body perfecting formula is designed to generate a barrier on the skin so that the body has to work harder than it normally would to sweat. It offers body contouring, slimming and anti-cellulite properties.
The FIT Booster Spray contains plant-based active ingredients to help decrease the accumulation of new fat, and at the same time help stimulate the breakdown of fat in tissue. The FIT Booster can also be used before the gym or right after the shower.
For home use, the FIT Radiance Complex is a daily body lotion that provides immediate hydration and improves the overall tone and texture of the skin. This skin rejuvenating formula lessens the appearance of cellulite as well as increases skin firmness to reduce fine lines and wrinkles. Before and after care can make a huge difference in improving the appearance of the skin!
If your goal is maintaining or reaching a healthy weight keep in mind, you have got to be making healthy choices in the kitchen! It’s true, exposure to infrared heat can help you burn calories and shed pounds. But, your efforts may go unnoticed if you immediately replace those calories (and then some) after an infrared session.
Do eat! Just remember, eat foods that are natural, pay attention to what you consume and indulge in moderation. It’s pretty easy when you stick to a routine. Need inspiration? Check out these healthy recipes.
Fall into a Routine
Want to see quick results from your nutrition and fitness efforts? Sit down and map out a personal wellness plan. It’s always the season to give yourself the gift of consistency and those who participate in infrared sessions weekly or even multiple times a week have reported that they notice intensified results sooner that last longer.
Benefits like pain relief, relaxation and detoxification may be observed immediately. Other benefits such as weight loss, cellulite reduction, and skin rejuvenation may take a few of sessions. Many infrared providers offer packages or series that may allow you to make use of weekly, monthly or at least regular body wraps at a discounted rate.
Other quick tips for a successful session include:
- Keep your head above your heart. Your blood flow may increase during your infrared experience.
- Always make sure you are comfortable, it’s time to lay back and relax!
- Every session may not feel the same in your body. Some sessions are super sweaty, and others may not be.
- Take note of the steps you’ve taken when you feel great and keep it up!
Results are noticeable, so pay attention to how you feel, your energy levels, sleep quality and overall wellness. Body wrap results may vary, but consistency and healthy choices can help you reach the goals you’ve set and then some.