FIT Bodywrap

Category - Health and Wellness

Sauna after workout

Infrared Sauna and Cholesterol

According to an article published in The Healthy Planet written by TJ Williams, DC, PHD and republished by The Institute of Natural Health, an infrared sauna has a beneficial effect on cholesterol buildup. In the article the writer states,” Regular infrared sauna use has been shown to improve lipid profiles. Research has shown that total cholesterol and LDL cholesterol decreased after three weeks of sauna use in men and blood plasma volume increased. In women, research has shown a decrease in total cholesterol and LDL cholesterol and an increase in HDL cholesterol after two weeks of sauna therapy.” 
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How Much Exercise Does the Body Need

The evidence continues to mount that exercise is a key to a long healthy life with less risk of chronic disease. Although a majority of studies and research concur that exercise is fundamental, advice on duration, frequency, and how vigorous of an exercise program is needed differs and continues to evolve. 
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Congratulation on your new system purchase!

You are now eligible for a discount of 35% off MSRP for applicable items on your next purchase! Please check your email for your unique discount code. This code is valid for up to 2 weeks from the date of your system purchase.

Do NOT send the power cord or black dongle with your controller for upgrade.

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