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6 Health Benefits of Infrared Sauna

Saunas have been used for centuries for relaxation and cleansing purposes. In recent years, infrared saunas have gained popularity for their numerous health benefits. Unlike traditional saunas, infrared saunas use light to produce heat.  This infrared light is absorbed directly by the body, rather than heating the surrounding air. This makes it a more efficient and effective way to experience the benefits of sauna therapy. Expanding on this technology and taking it to the next level is FIT Bodywrap.

The FIT Bodywrap System is designed to envelop the body in a comfortable wrap. Unlike a room infrared sauna, the FIT Bodywrap system allows the user to regulate the heat with 4-zone control. This is a technological advance that makes the infrared sauna system an individual experience for the user.

Benefits of Infrared Sauna 


One of the primary benefits of infrared sauna is its ability to aid in detoxification. Sweating is the body’s natural way of removing toxins and impurities. Infrared saunas increase sweating with targeted light that accelerates the detoxification process. 

Stress Relief

Infrared saunas promote relaxation. The heat from the sauna helps relax muscles and relieve tension, producing a calming effect on the mind and body. Infrared saunas have also been shown to increase levels of endorphins, natural painkillers, and mood boosters.

Improved Cardiovascular Health

Infrared sauna therapy has been shown to have a positive effect on cardiovascular health. Studies have found that regular use of infrared saunas can help to improve blood pressure, increase circulation, and reduce the risk of cardiovascular disease. Infrared saunas have also been shown to improve endothelial function, which is the ability of blood vessels to dilate and contract properly.

Pain Relief

Infrared saunas have been found to be effective in reducing pain and inflammation. The heat from the sauna can penetrate deep into the tissues, increasing blood flow and reducing inflammation. Infrared sauna therapy has been used to treat conditions such as arthritis, fibromyalgia, and chronic pain.

Improved Skin Health

Regular use of infrared saunas is thought to help improve skin health. The heat from the sauna increases blood flow. Increased blood flow brings more nutrients and oxygen to the skin. Infrared saunas have been shown to stimulate collagen production.  Collagen can help to reduce the appearance of fine lines and wrinkles.

Weight Loss

The heat from the infrared sauna can help to increase metabolism and promote calorie burning. Studies have found that regular use of infrared saunas can lead to weight loss. 

The Mayo Clinic, The Cleveland Clinic, and the National Institute of Health are all involved in performing peer reviews of medical studies concerning the health benefits of saunas and the emergence of the infrared sauna.  

Infrared Sauna Therapy

Ongoing medical studies continue to suggest the numerous health benefits of infrared sauna therapy. It is important to note that while infrared saunas are generally safe for most people, they may not be suitable for everyone. It is always best to consult with a healthcare provider before starting any new therapy, especially with underlying health conditions. With proper use and supervision, infrared saunas can be a safe and effective way to improve overall health and well-being.

FAQ about Health benefits of Infrared Sauna

Are there any risks or contraindications associated with infrared saunas?

Risks include dehydration and overheating. People with certain medical conditions, such as heart problems or pregnancy, should consult a healthcare professional before use.

How often should I use an infrared sauna to experience health benefits?

For most benefits, aim for 3-4 sessions per week, each lasting 15-45 minutes, depending on your comfort and tolerance.

Are there any age restrictions for using an infrared sauna for health benefits?

Most adults can use infrared saunas safely, but children and the elderly should consult with a healthcare provider before use.

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