IT’S YOUR TURN TO EXPERIENCE THE POWER OF INFRARED
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FREQUENTLY ASKED QUESTIONS
How many sessions do I need? How often should I do a session?
While everyone is different and individual results may vary, you can see benefits for detoxification and pain relief after as little as one session. Weight loss, improved skin, and lower stress levels will take multiple sessions, as often as every other day, to achieve.
How many calories can I burn in a session?
It can be challenging to give an exact number of calories burned, but sweating consumes calories, and an infrared body wrap session can induce 3-5 times more sweat than exercise alone will produce.
The number of calories burned in a session is dependent on a number of factors and can vary from session to session. These include:
- Your body type and metabolism.
- How conditioned you are to sweat.
- Your body’s current hydration status.
- How/what you’ve recently eaten.
- Adequate application of the Fit Booster spray.
- How warm the weather is.
Also, remember that a FIT Bodywrap session can elevate your metabolism for many hours after the session ends, so the increased caloric consumption can continue for many hours as well.
Isn’t it just water weight loss?
The weight lost through consistent FIT Bodywrap sessions is not water weight, as each FIT session burns calories, boosts your metabolism, flushes fat from fat cells, and lowers your cortisol levels (which is the hormone that makes you carry weight in your mid-section). Because we recommend thoroughly hydrating before, during, and after your FIT Bodywrap session, you won’t see a weight change from water weight loss.
Do I need finish a full 60 minute session to see benefits?
Generally, the first half of a session is relaxing as the infrared heat begins to penetrate your body. Pain relief happens within this first half hour.
Once your core temperature reaches 100.5°, your heart rate will increase and you’ll begin sweating profusely. This part can feel less than comfortable, but it’s also when all of those benefits really kick in. For many reasons, you may reach that point earlier in your session, on a very warm day, or after a workout, for example. If that’s the case, then you can determine how long you wish to stay in the session. But the longer your session, the greater benefits you’ll achieve.
If I don’t sweat much, am I still getting the benefits?
Yes! Even if you don’t sweat very much, your body is still working to cool itself, which is what burns calories and provides the many benefits.
Is FIT Bodywrap right for me?
Please view the contraindications list. If you have any of the conditions on this list, please check with your doctor before starting your first FIT Bodywrap session. If you have questions, speak with your doctor before beginning a new program make sure to ask about any other medical conditions or medications that may affect you.
How do I prepare for a session?
Your body needs to be hydrated to produce sweat, so make sure to drink plenty of water the day before, as well as before, during, and after your session.
Why do I need the FIT Booster spray?
It’s formulated to increase microcirculation and boost effects of your FIT Bodywrap session. It creates a barrier on your skin that makes your body work harder to sweat, thus burning more calories. (Use it before you head to the gym, too!) It also stimulates the skin health benefits, helping to tighten, tone, moisturize, and reduce the appearance of cellulite. Overall, it enhances nearly every effect of a FIT Bodywrap session – why not get more out of your session?
Why do I need to wear a FIT Coat?
This jumpsuit is made of a non-porous material that contains the heat and makes you sweat more. The interior is lined with mesh that prevents the coat from sticking to your skin, and absorbs much of the sweat you’ll produce, making your session more comfortable. The coat also contains most of the sweat, making the FIT Bodywrap a more hygienic experience.