The spa market is vast and while there are do’s and don’ts of the industry, business owners have...
Motivation, how do I find it?
For some of us it comes quickly, and for others, it’s a work in progress. Motivation gets us...
Infrared Sessions and Working Out
Fitness and exercise have come a long way. Throughout history, humankind has discovered what they’ve called many “formulas”...
Infrared and Sports Related Injuries by Dr. Aaron M Flickstein, DC Emeritus
Infrared speeds injury healing by as much as 3 weeksIf you have a sports related injury, your down...
Top 3 Beach-Side Workouts
Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts...
Top 5 Tips to Help Clients Stay Motivated During the Holidays
The holiday season can be a tough time to stay fit, but there are lots of ways to...
4 Steps to Motivation: Doing What Feels Good
Although summer is just around the corner and you are probably beginning to think about your swimsuit body,...
The Importance of Exercise Safety
Chances are the majority of your clients participate in regular exercise to lose weight and stay in shape....
Complementary Behaviors Make Health and Fitness Goals Easier
Bad habits are hard to break. But they become a bit easier to overcome if you focus on...
Passive Exercise: Does It Really Work?
Is there any such thing as “passive exercise”, or activity that burns calories without you having to do...