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Category: Fitness
3 Reasons Breaking a Sweat is Beautiful
Throughout our history sweat has had a bit of a bad reputation. People often say it smells and...
How Infrared Use Can Step Up Your Wellness Routine
One of the reasons we love infrared heat is because of its versatility! The list of benefits is...
3 Reasons Infrared Should be Part of Your Fitness Routine
There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers,...
Infrared Heat for Workout Recovery
Have you ever taken your workout to the next level? Practiced a sport for hours or hit the gym...
How Fitness Facilities Utilize Infrared Technology
Full body fitness is often about more than a physical workout, and modern fitness facilities have realized this,...
Do Dry Saunas and Steam Saunas Offer the Same Benefits?
Many spas, fitness, and wellness centers offer heat therapy as an amenity to their guests. You may pass...
How Many Calories Can be Burned in an Infrared Body Wrap?
For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and...
A Perfect FIT with The Body Strength Training Shed
Here at FIT we always say pairing up infrared with fitness is the perfect duo. At The Body...
The Right Way to Stretch
Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out...