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If you are looking to push yourself to new limits or your workout routine is in desperate need...
Throughout our history sweat has had a bit of a bad reputation. People often say it smells and...
One of the reasons we love infrared heat is because of its versatility! The list of benefits is...
There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers,...
Have you ever taken your workout to the next level? Practiced a sport for hours or hit the gym...
Full body fitness is often about more than a physical workout, and modern fitness facilities have realized this,...
Many spas, fitness, and wellness centers offer heat therapy as an amenity to their guests. You may pass...
For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and...
Here at FIT we always say pairing up infrared with fitness is the perfect duo. At The Body...
Let’s be honest, we put our bodies through a quite a bit each day. We jostle them out...