We all have habits, in fact, it’s human nature to habitually go to the same places, eat the...
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We all have habits, in fact, it’s human nature to habitually go to the same places, eat the...
Body wraps are an essential in many spas and wellness centers. Though not all wraps are created equal,...
For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and...
There are times when you just don’t feel like leaving the house, but you’d still like to enjoy...
Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love...
If fat has a favorite place to stay it’s on our bellies, and while it may seem to...
Losing weight doesn’t have to include fad-diets, insane workouts or starving yourself. It also doesn’t have to take...
If you feel you are struggling to lose weight and can’t seem to figure out why you may...
Life gets busy, and some days it seems like we don’t have enough time to go to work,...
Hooray! You are just beginning your infrared wellness journey. Go you! Once you’ve started participating in sessions you’ll...