We all have habits, in fact, it’s human nature to habitually go to the same places, eat the...
Topical Body Wraps VS. Infrared Body Wraps
Body wraps are an essential in many spas and wellness centers. Though not all wraps are created equal,...
How Many Calories Can be Burned in an Infrared Body Wrap?
For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and...
DIY Body Wraps: Do they work?
There are times when you just don’t feel like leaving the house, but you’d still like to enjoy...
5 Reasons You Should Fall in Love with Infrared
Lucille Ball once said, “Love yourself first and everything else falls in line. You really have to love...
How to Lose Belly Fat
If fat has a favorite place to stay it’s on our bellies, and while it may seem to...
How to Lose Weight Fast
Losing weight doesn’t have to include fad-diets, insane workouts or starving yourself. It also doesn’t have to take...
Water Weight and Infrared Heat
If you feel you are struggling to lose weight and can’t seem to figure out why you may...
Why Should I get a Body Wrap?
Life gets busy, and some days it seems like we don’t have enough time to go to work,...
What to Eat In-between Infrared Sessions
Hooray! You are just beginning your infrared wellness journey. Go you! Once you’ve started participating in sessions you’ll...