My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12...
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Category: Mind Body Wellness
FIT February Challenge: Cody’s Results
The FIT February Challenge was for sure a challenge, I was only able to get in about 8...
FIT February Challenge: Jessica’s Results
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know,...
FIT February Challenge: Jennifer’s Results
The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the...
What is Serotonin, and Why do you Want More of it?
Serotonin is a neurotransmitter – a tiny chemical used by the neurons in your brain and throughout your...
Self Care Can Help You Achieve Your New Year’s Goals
When the new year rolls around, many of us start declaring our goals for the next 12 months....
Fight Seasonal Depression with Far Infrared Therapy
We’ve written about how far infrared therapy (FIT for short,) delivered through the FIT Bodywrap System, can act...
Ease Flu Symptoms with Far Infrared Therapy
Ah, the joys of flu season. Just when you think you made it through the current season, the...
The Importance of Wellness During the Holidays
When there’s a chill in the air and the holiday festivities begin your routine is often forced to...
How Infrared Heat Can Act as a Natural Antidepressant
Did you know that infrared heat can act a a natural antidepressant? It’s natural for human beings to...