Serotonin is a neurotransmitter – a tiny chemical used by the neurons in your brain and throughout your...
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Category: Mind Body Wellness
Self Care Can Help You Achieve Your New Year’s Goals
When the new year rolls around, many of us start declaring our goals for the next 12 months....
Fight Seasonal Depression with Far Infrared Therapy
We’ve written about how far infrared therapy (FIT for short,) delivered through the FIT Bodywrap System, can act...
Ease Flu Symptoms with Far Infrared Therapy
Ah, the joys of flu season. Just when you think you made it through the current season, the...
The Importance of Wellness During the Holidays
When there’s a chill in the air and the holiday festivities begin your routine is often forced to...
How Infrared Heat Can Act as a Natural Antidepressant
Did you know that infrared heat can act a a natural antidepressant? It’s natural for human beings to...
Relaxation Tips for a Busy Week
You’ve got deadlines, appointments and a rigorous schedule to tackle each week. With trying to maintain your health...
Infrared and Insomnia: Improve Your Sleep
Tired? Sleep, one of our most basic human needs, may feel like it’s playing a game of hard-to-get....
3 Ways Infrared Can Improve Your Mood
We all have moments in which we are down in the dumps. Perhaps we’re having a bad day,...
Natural Flu Remedies
“AH-CHOO!”, “My head!”, “My body is aching!” Sound familiar? Whether it’s a cold, flu or allergies, symptoms such...