Throughout our history sweat has had a bit of a bad reputation. People often say it smells and...
How Infrared Use Can Step Up Your Wellness Routine
One of the reasons we love infrared heat is because of its versatility! The list of benefits is...
The Importance of Wellness During the Holidays
When there’s a chill in the air and the holiday festivities begin your routine is often forced to...
How Infrared Heat Can Soothe Period Pains
Cramping, back pain, and mood swings sound familiar? For most women between the ages of 12 and 55,...
Understanding How Heat Provides Pain Relief
Humans have been using heat for pain relief for, well, forever. Though methods have changed and we've gained...
The Effects of Infrared Wellness
The best wellness treatments are those that provide multiple benefits, and here at FIT, we’re all about results....
How to Spot Unhealthy Habits
We all have habits, in fact, it’s human nature to habitually go to the same places, eat the...
The Top 3 Reasons You Should Try Infrared Immersion
We’re all different, and our differences are what make us beautiful! Some of us are relaxation seekers, others...
Finding Relief from Joint Pain
Do you know what is holding your head, shoulders, knees, and toes together? Your joints! These connective and...
Fifteen Fascinating Facts About Infrared Heat
We're just going to come right out and say it. There are TONS of benefits that infrared heat...