By now, you probably know the benefits of getting sweaty. However, did you know that your sweat is...
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By now, you probably know the benefits of getting sweaty. However, did you know that your sweat is...
Summer is here! Whether you like it or not, it’s time to get your sweat on as temperatures...
Cellulite can seem inevitable – many women will develop the dimpled “cottage cheese” or “orange peel- like skin...
Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms....
If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been...
My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12...
The FIT February Challenge was for sure a challenge, I was only able to get in about 8...
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know,...
The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the...
Serotonin is a neurotransmitter – a tiny chemical used by the neurons in your brain and throughout your...