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Detox for Allergy Relief: The Detox-Allergy Connection
If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been...
FIT February Challenge: Annie’s Results
My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12...
FIT February Challenge: Cody’s Results
The FIT February Challenge was for sure a challenge, I was only able to get in about 8...
FIT February Challenge: Jessica’s Results
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know,...
FIT February Challenge: Jennifer’s Results
The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the...
What is Serotonin, and Why do you Want More of it?
Serotonin is a neurotransmitter – a tiny chemical used by the neurons in your brain and throughout your...
9 Reasons You Should Have a Workout Partner – And How to Find One!
If you are looking to push yourself to new limits or your workout routine is in desperate need...
Join the FIT Bodywrap Team for the FIT February Challenge
In a staff meeting recently, I brought up the results I'd had in February of 2018 when I...
Self Care Can Help You Achieve Your New Year’s Goals
When the new year rolls around, many of us start declaring our goals for the next 12 months....