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What Your Sweat Says About You and Your Health
By now, you probably know the benefits of getting sweaty. However, did you know that your sweat is...
The Benefits of Summer Sweat
Summer is here! Whether you like it or not, it’s time to get your sweat on as temperatures...
Prevent Cellulite with Anti-Cellulite Lifestyle Changes
Cellulite can seem inevitable – many women will develop the dimpled “cottage cheese” or “orange peel- like skin...
How to Reduce Cellulite Naturally
Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms....
Why your menu needs a infrared spa service
For most, a visit to the spa is a time to escape the stresses of daily life and...
Detox for Allergy Relief: The Detox-Allergy Connection
If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been...
FIT February Challenge: Annie’s Results
My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12...
FIT February Challenge: Cody’s Results
The FIT February Challenge was for sure a challenge, I was only able to get in about 8...
FIT February Challenge: Jessica’s Results
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know,...