By now, you probably know the benefits of getting sweaty. However, did you know that your sweat is...
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The Benefits of Summer Sweat
Summer is here! Whether you like it or not, it’s time to get your sweat on as temperatures...
Prevent Cellulite with Anti-Cellulite Lifestyle Changes
Cellulite can seem inevitable – many women will develop the dimpled “cottage cheese” or “orange peel- like skin...
How to Reduce Cellulite Naturally
Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms....
Why your menu needs a infrared spa service
For most, a visit to the spa is a time to escape the stresses of daily life and...
Detox for Allergy Relief: The Detox-Allergy Connection
If you’ve been dealing with allergies whether seasonal or food related, the only remedy prescribed may have been...
FIT February Challenge: Annie’s Results
My primary goal for the FIT February challenge was kick starting new healthy habits. I had done 12...
FIT February Challenge: Cody’s Results
The FIT February Challenge was for sure a challenge, I was only able to get in about 8...
FIT February Challenge: Jessica’s Results
The FIT February Challenge was a difficult but rewarding experience. Although I only completed 10 sessions (I know,...
FIT February Challenge: Jennifer’s Results
The FIT February Challenge was just that…a challenge! I completed all 12 sessions and one bottle of the...